The first study to link subjective age to biological age shows that elderly people who feel younger have less signs of brain aging: Frontiers in Aging Neuroscience

Chronological age and biological age are not identical. You’re not only as young as you feel, you’re only as young as you act. What do I do, Doc? Look into taking a Mindfulness Meditation class or take out a book at the library. While you’re at it, check out Loving Kindness Meditation, where you learn to cultivate warm and friendly feelings toward others. It’ll make you young again!

Come visit with us at Seattle Clubhouse to practice your newfound skills or to learn more.